Daily speech practice for adults who stutter

The stuttering practice app for conversations you avoid most

StutterLab is a stuttering practice app for adults 18+. Adults 18+ who stutter and avoid phone calls, meetings, interviews, presentations, introductions, or specific feared words. About 10 minutes a day. Not therapy, not a diagnosis, not a cure, and not a replacement for a licensed SLP.

What StutterLab is

Created by a licensed Speech-Language Pathologist who saw a gap: evidence-based techniques exist, but adults who stutter rarely get daily practice between sessions. StutterLab is that daily speech training program. Who it is for: adults 18+ who stutter and avoid phone calls, meetings, interviews, presentations, introductions, or specific feared words. It is not built for children. What you practice: about 10 minutes a day — SLP-designed technique reps, AI conversation practice for the situations you avoid, optional Audio Lab tools (DAF, FAF, metronome), feared-word drills, and CBT-style mindset tools. What it is not: StutterLab is practice support, not therapy, not a diagnosis, and not a cure. A licensed SLP still provides assessment and individualized clinical care. Outcomes we aim for: more willingness to speak, less avoidance, and structured reps you can measure. We do not promise fluency. How it differs: unlike technique-only apps, DAF-only tools, or weekly SLP sessions alone, StutterLab combines daily motor practice with simulated real-world conversations you can fail safely.

More willingness to speak, less avoidance, and structured reps you can measure. No fluency guarantees.

What you get in one program

Daily plan, situation practice, optional audio tools, and mindset work — not a random library.

Audio Lab

DAF + FAF + Choral Speaking + Metronome in one browser-based tool.

AI Stutter Fingerprint

Maps your personal stuttering patterns and tracks improvement objectively.

Phone Call Simulator

Practice real-world phone scenarios with an adaptive AI conversation partner.

90-Day Curriculum

Structured daily exercises that build from basics to real-world confidence.

CBT & Mindfulness

Address speaking anxiety with thought records, breathing exercises, and ACT.

Feared Words Trainer

Identify and desensitize your specific trigger words with targeted practice.

Progress Analytics

Detailed charts showing fluency trends, practice streaks, and technique effectiveness.

SLP Connection

Share progress with a speech-language pathologist who can guide your practice.

How StutterLab compares

Named alternatives — not a vague “other apps” column. StutterLab vs Stamurai · best stuttering apps for adults.

FeatureStutterLabStamuraiDAF-only toolsSLP sessions only
Daily structured practice planYes — ~10 min/dayTechnique libraryNoHomework, if assigned
DAF / FAF audio toolsYes (optional Audio Lab)LimitedYes — that is the productIn clinic, if available
AI conversation practiceYes — calls, meetings, interviewsNoNoLive sessions only
Feared-word drillsYesLimitedNoIf the clinician assigns them
CBT-style mindset toolsYesLimitedNoOften, in session
Works in the browserYesMobile appApp or hardwareIn person or telepractice
Replaces a licensed SLPNoNoNoThis is the clinician

Questions people ask

Simple Pricing

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Your stutter doesn't define your career

Practice the meetings, interviews, and phone calls that matter. Build willingness that follows you into the room.

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